Holistic
Ten Over the Counter Remedies for Urinary Tract Infections
Experiencing a UTI, (urinary tract infection) causes extreme discomfort. And most people are looking for immediate relief. You have options. Many people over the years have used these over-the-counter remedies for Urinary Tract Infections. Urinary tract infections are so common in this country and females comprise the majority of cases. Over 6 million doctor visits…
Read MoreEd’s Breakfast Drink Recipe 2024: The Most Tasty and Healthy Way to Start Your Day
Ed’s Breakfast Drink Recipe – Originally published in 2018, updated February, 2024 My Daily Anti-Aging Meal One of the mainstays philosophically in my approach to vibrant health and setting up graceful aging is my breakfast drink. I have spoken of this concept as one of the most important underpinnings of success in regard to my…
Read MoreNatural Alternatives to Ozempic and its GLP-1 Cousins for Weight Management
Popular GLP-1 drugs for weight management could mean robbing Peter to pay Paul, but for some, natural alternatives can help. My clients often ask me about natural alternatives to Ozempic, Wagovy, Mounjarno, Rybelsus or just plain old Semaglutide. You may have heard these names if you haven’t been under a rock for the last 12…
Read MoreOptimal Blood Sugar Levels
Optimal blood sugar levels are one of the most vital of the blood chemistry numbers. It ensures graceful aging and optimal health. And note, I didn’t say “normal” levels. Averaging over 95 on fasting glucose will whittle away at your eye health, nerve integrity, circulation, healing capacity, body composition, and energy levels. All while producing…
Read MoreThe Rise of Histamine Intolerance – What do Histamines do?
How much do you know about histamines and what they do? You can read about it here for natural remedies for histamines and allergies.
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