field of flowers and plants with sunset

Have you ever wished there were natural remedies that could help heal your body without all the side effects of medications? Maybe it’s time to consider homeopathic remedies as an alternative to traditional Western medicine. If you’re not sure what homeopathy even means, it’s okay. This topic can be very confusing to many people. And,…

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The idea of self care has received much needed attention in the last few years. Especially in the area of social media. The type of self care often portrayed is the trendy “once a week sparkly bath bomb.” Now, if bath bombs bring you relaxation, peace, hopefulness or a renewed energy, then bring on those…

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tissues and teacup with straw on bedside table when you're unable to stay well during winter

When the temperature starts to drop, it’s almost a given that people start to feel under the weather. Pun intended. Other than a possible runny nose, the cooler temperatures don’t make you sick. But, it is common for your immune system to not work at prime efficiency during this time. This, in turn, does cause…

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Every morning for the past 4+ years, Ed has utilized the same superfood drink for breakfast because he simply can’t find foods that ever meet the high-quality standards he has for himself. He does not cut any corners with this drink, and you don’t have to either! “I speak often about the fact when you…

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The Core 4 Nutrition Supplements for Optimal Health

When I walk into a huge hardware store I am overwhelmed by the massive variety and my inexperience in this area. I understand it may be equally daunting walking into Nutrition World for the first time. Attempting to decide what nutritional supplements to buy can feel paralyzing.   My 40 years of experience and research…

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