Lady's gut area with her hands in the shape of a heart over it

The Magic of Raw Enzymes? I have a wonderful friend who recently started making raw vegetable drinks daily.  I was speaking to her about the magic of  “raw enzymes.” You can find raw enzymes in non-heated, fresh juices and the importance of these enzymes to our health.  Sometimes I assume everyone understands the concepts of…

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measuring tape for weight loss

We made it, gang. It’s finally 2021 and this year may be the year you have resolved to lose that weight! Unfortunately, some gyms are still closed or limited. And many folks are still concerned about their immune health and public interaction. This is understandable. And it’s exactly why I am going to share some…

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papaya fruit cut in half

Not only is papaya a great tasting tropical fruit, it is filled with nutrients and has some incredible, and surprising, benefits to our health.    Let’s dive into what this fruit has to offer us.    Digestion   When people think about papaya for health benefits, it is most commonly thought of for digestion support.…

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