Optimal Blood Sugar Levels

blood sugar test

Optimal blood sugar levels are one of the most vital of the blood chemistry numbers. It ensures graceful aging and optimal health. And note, I didn't say "normal" levels. Averaging over 95 on fasting glucose will whittle away at your eye health, nerve integrity, circulation, healing capacity, body composition, and energy levels. All while producing…

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Regenerative Farming: Protect Our Future

regenerative farming

I recently returned from a trip to Missouri to visit and learn about Dr. Axe’s and Jordan Rubin’s “Beyond Organic” farm. I returned from that trip with a grim reality check. If conventional farming methods do not change, the future looks bleak for my grand boys. We have a limited amount of years to continue…

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How to Treat the Agony of Hemorrhoids with Natural Remedies

Over half the population will experience hemorrhoids at some time in their lives. Moreover, almost 13% of U.S. adults struggle with this disorder right now.     You got this far into an article on hemorrhoids. I'm guessing that means you realize the discomfort and struggles with hemorrhoids in your life. Let's tackle some of your…

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How to Improve Joint Health Naturally & Quickly - 3 Ways

As we age, it’s natural to get a little achy in our joints. It’s almost inevitable that we will deal with this problem at some point in time. Thankfully, nature has provided us three ways to support our joint health supplementally. Plus there are lifestyle habits we can add to our routines to boost joint…

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Pregnancy Supplements

pregnancy supplements

Let’s talk about pregnancy supplements. I recognize that the amount of days we spend pregnant may be a short window in the scope of our entire life. But, oh how vital are these days. As we give life and grow a precious little inside of our womb, I almost can’t think of a more important…

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