Ah, spring time. It’s warming up outside. The days are getting longer. The birds are singing. The trees and flowers are blooming.  This is all great until your allergies start flaring up.  Allergy Relief For some, seasonal allergies can be a minor inconvenience. On the other hand, others experience serious discomfort and dread. If you…

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lady sleeping

Insomnia is the greatest challenge in my pursuit of optimal health. Yawn. Anybody else with me? It is not constant. It does come and go. But far too often for my liking. And that has been my motivation to study insomnia from a holistic standpoint. I want to be able to help those who struggle…

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common nutrition supplements including fish oil and vitamins

Do you take vitamins? Would it surprise you to know that a whopping 89% of Americans take vitamins? Until recently, there has been a lack of acceptance in the medical community of nutritional supplements. And yet, despite that, the popularity of vitamins continues to grow every decade. And for good reason. Vitamins are essential to…

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