Heart Health
Niacin Vitamin B3: Essential and Beneficial for Long Term Health
Niacin, also known as vitamin B3, plays a vital role in maintaining overall health and well-being. Along with seven other vitamins, Niacin makes up the B vitamins in a B-vitamin Complex. Water-soluble and essential the body requires this vitamin for vital functions. These include the metabolism of fats, carbohydrates, and proteins, as well as the…
Read MoreOptimal Blood Sugar Levels
Optimal blood sugar levels are one of the most vital of the blood chemistry numbers. It ensures graceful aging and optimal health. And note, I didn’t say “normal” levels. Averaging over 95 on fasting glucose will whittle away at your eye health, nerve integrity, circulation, healing capacity, body composition, and energy levels. All while producing…
Read More17 Risk Factors for Heart Disease and What You Can Do About Them
Every single person knows someone they cared about that has suffered or died from heart disease.
Read MoreTurmeric: One of Nature’s Most Powerful Gifts
Headlines everywhere tout the benefits of the natural botanical herb Turmeric. It is a functional food, or superfood. These are foods that go beyond their nutrient or caloric content. And are used for a specific health purpose. Turmeric is one of the many superfoods used for centuries in Ayurvedic and Traditional Chinese Medicine to…
Read MoreMagnesium: A Potential Nutrient For Unlocking Your Optimal Health
During the last 50 years, several studies show that magnesium is a crucial nutrient. It supports many functions within the body. It is one of the most abundant minerals. And is essential for optimal health and well being. Magnesium plays a role in regulating more than three hundred different biochemical reactions in the body. Particularly…
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