5 Health Benefits of the Paleo Diet

bowl full of paleo foods

The Paleo diet is often referred to as the hunter/gatherer diet. And it was the way many ancient civilizations ate.  The diet has been gaining much popularity recently for a number of benefits.   There have been big name stars, like Elizabeth Hasselback, praising the diet. She says, “I have never felt more healthy.” So…

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The Whiter the Bread, the Sooner You’re Dead.

white bread loaf sliced on cutting board

Is white bread harmful? It’s a sobering thought that everyday foods such as white bread could be harming your health. But that’s exactly the view of Dr. Joel Fuhrman MD, a board-certified physician. Dr. Fuhrman is passionate about the importance of diet in preventing serious health conditions such as heart disease, diabetes, and cancer. I…

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