The Connection Between Oral Health and Overall Well-Being

flossing for oral health

A Personal Journey into Oral Microbiome Health Deep diving into nutrition and holistic health for the past 46 years never prepared me for what I just learned regarding our oral microbiome and how it relates to my cognitive and heart health. Last month, I was given the task of speaking on a Nutrition World Podcast…

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Avoid Stomach Issues or do a Gut Reset While Travelling

lady experiencing stomach issues on a ferry

A gut reset on vacation? Why would you do that? We’ve all been there. You’re enjoying yourself on vacation, and all of a sudden you’re in pain with stomach issues. Can you avoid these stomach issues when you travel? Or once you’re in pain, how do you do a gut reset to get things back…

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Pea Protein: Plant-Based and Better Than Whey? Maybe…

yellow peas turned into pea protein powder

Is Pea Protein the cleanest, most bioavailable plant-based protein? Maybe… If you follow healthful eating advocates, you’ve probably heard of The Food Babe, Vani Hari. She’s known for prompting major food chains and manufacturers to remove harmful ingredients from their menus. Can you say Chipotle, Subway, General Mills, and more? But you might not know…

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Niacin Vitamin B3: Essential and Beneficial for Long Term Health

Nutritional Yeast flakes in spoon on table

Niacin, also known as vitamin B3, plays a vital role in maintaining overall health and well-being. Along with seven other vitamins, Niacin makes up the B vitamins in a B-vitamin Complex. Water-soluble and essential the body requires this vitamin for vital functions. These include the metabolism of fats, carbohydrates, and proteins, as well as the…

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Regenerative Farming: Protect Our Future

regenerative farming

I recently returned from a trip to Missouri to visit and learn about Dr. Axe’s and Jordan Rubin’s “Beyond Organic” farm. I returned from that trip with a grim reality check. If conventional farming methods do not change, the future looks bleak for my grand boys. We have a limited amount of years to continue…

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