Creatine for Women: The Missing Link to Women’s Health

woman working out while taking creatine

The cat’s officially out of the bag—creatine is a game-changing supplement for nearly every aspect of health and performance. Many of us, myself included, have believed this for years. I’ve even done the unthinkable hundreds of times: recommended it for women’s health. Understandably, most women aren’t looking to bulk up or retain water, so creatine…

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Weight Loss Tips for Menopause

visceral fat menopause

Whether it’s menopause or perimenopause, once you reach a certain age, you might find yourself looking for tips. Specifically, weight loss tips for menopause. But why? Menopause is Inevitable… But does weight gain have to be inevitable as you age? Ladies, it’s either on its way, or already here. Sometimes earlier and sometimes later than…

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The Best Amino Acids for Your Nutrition Plan

Amino Acid Molecules

Choosing the best amino acids to add to your diet often requires a little bit of research and guidance, but not to worry! We have all of the information you need to find the right options for your lifestyle and needs, including:  What are amino acids?  What are the benefits?  Is it better to take…

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How to Lubricate Stiff Joints With Natural Products

Lubricating Stiff Joints

Do you have stiff joints that sound like a bowl of fresh rice crispy treats and milk when doing nominal tasks throughout the day? Do you wish WD-40 came in “human grade”? And if you fall…can you get up?  If any of these questions come to mind on a semi-regular basis, you just might be…

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