Probiotics for Immune Health

bottle of solaray probiotics

Did you know that around 70% of our immune system lives in the lining of our intestinal tract? 70%! That means our immune system operates at optimal function when our gut is healthy. So, how do we balance our gut? Probiotics.   Many of us have taken probiotics supplements at one time or another with…

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Elderberry 101

elderberries

If you have ever had a sniffle, sneeze, cough or any other seasonal ailment, you may have taken this magical berry. For hundreds of years, Elderberry has been used as a natural approach to treating viruses and allergies. It made waves in the early 2000s with a study that showed it outperformed Tamiflu (Oseltamivir) for…

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Quercetin: A Natural Powerhouse

foods high in antioxidants and quercetin

Spring has arrived. With it comes those beautiful, colorful blooms and vibrant greens of plants, trees and flowers! But, it also means dreadful, car blanketing pollen and, of course, the mucous in our heads! Bless you! If only there was something to help the red eyes and sinus issues. Something that didn’t require a trip…

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Sports Nutrition: Top 5 Items to Avoid

Weights in a weight room with people working out

Are you looking for sports nutrition products that truly enhance performance without horrible side effects you only find out about years later? That’s the trick, isn’t it? The problem is, the market is saturated with sports products that either don’t work or have big health risks. It is easy to get overwhelmed because you don’t…

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Essential Supplements for Heart Health

In recent years, supplements of all sorts have become mainstays in the media. If you have it, want to lose it, can’t eat it, or eat too much of it, there’s a pill for that. With so much saturation it’s no wonder people are overwhelmed and generally dissatisfied with the majority of their supplement purchases.…

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