The Complete Guide to Successfully Taking Bioactive B-Complex Supplements

Think that all vitamins are made the same? Think again! When it comes to supplements, there’s a lot of discretion that needs need to be observed. Quality is everything if you’re looking for optimal results, so it’s important to purchase supplements from brands you can trust. B-vitamins, like many other vitamins, have certain forms or structures that are better utilized within the body, so having the ACTIVE forms of these nutrients is especially important. Thankfully products like Life Extensions’ Bioactive B-Complex provide a safe, inexpensive way to get the quality nutrients your body needs.

  • Benefits of B complex vitamins
  • What hurts our levels of b vitamins in the body?
  • Downsides of b complex vitamin deficiency
  • How many different b vitamins are important to the body?
  • Best b vitamin supplements
  • When and how to take b vitamins


Find the B Vitamin companion blog here.

Shop B complex supplements here.

Ed Jones  00:06

A quality B complex is one of the easiest and affordable ways to promote your good health. B vitamins helps support everything from converting food to energy, cell health, proper organ function and other metabolic processes. Daily replenishment of these vitamins is essential. Stress, certain medications, alcoholic beverages, and some health conditions can quickly deplete your B vitamin reserves. And they're also water soluble, so they're easily washed out from the body. A deficiency in a single B vitamin can affect optimal function of the organ systems throughout the body. There are eight different B vitamins in total, all playing important roles in your health. While each one has its own specific benefits many work in conjunction with one another making a B complex a valuable asset in your supplementation routine. Just like any other supplement, it's important to find a high quality, highly absorbable B complex for maximum benefit. So many supplements are filled with ineffective ingredients. They're either contaminated, dosed too low, or simply the wrong form for your body to utilize best. That's why Life Extension's Bio Active B complex is such an important product. Every B vitamin in this formula is biologically active form of the nutrient. This may not sound like a big deal on the surface, but this is what sets this formula apart from its competitors. With each capsule, you know, you're giving your body what's best for absorption and what it needs with minimal effort. So what's inside? Well, you get therapeutic doses of all eight B vitamins, including the two forms of B-6, methylfolate, biotin,and methylcobalimine, which is B-12. It's important to note that folate is included here rather than folic acid. Folate, B-6, and methylcobalamine are all an integral part of the methylation process, which you can read more about in this video's companion blog linked in this description. So let's talk about costs. This is one of the most affordable and best selling supplements we have in the store. For just $9 you get a month's supply of a bioactive B complex two capsules a day. We do recommend that you split your daily dose between one in the morning and one in the afternoon. It's also important to note that the niacin used in this formula will likely could cause you to flush if you take it on an empty stomach. If you've never experienced this before, it's an interesting sensation. You get very warm, your face turns red, and for inexperienced people, it may not be a pleasant experience. If this is a concern, be sure to take the B complex with food or we'd be happy to explore other options. Thanks for watching everyone. We hope you have a wonderful safe day be well and stay well.