What to Take for Your Immune System
As the seasons change and school begins, keeping your immune system in peak condition becomes more crucial than ever. In a recent video, Katie Kuhlman, co-owner of Nutrition World, shared practical strategies to help you stay healthy and resilient against seasonal illnesses. From essential supplements to actionable lifestyle tips, her advice is a must-know for anyone looking to boost their immune defenses.
Here’s a detailed summary of her expert recommendations to maintain a strong and balanced immune system:
Understanding the Role of Vitamin D
Vitamin D is a foundational component of immune health. Katie explains that while sunlight is the primary source, various factors like limited sun exposure, sunscreen use, or skin tone can hinder absorption. She recommends:
- Checking your vitamin D levels with a blood test.
- Supplementing with Vitamin D3 combined with K2 to ensure optimal absorption.
- Aiming for an optimal range of 60-80 ng/mL on blood tests for maximum immune benefits.
Incorporating Medicinal Mushrooms
Medicinal mushrooms, rich in beta-glucans, are another powerful way to support your immune system. Katie shares how she incorporates a blend of 10 mushrooms, including lion’s mane, reishi, cordyceps, and turkey tail, into her daily coffee routine. This practice not only strengthens immunity but also enhances cognitive function and reduces stress, thanks to the addition of ashwagandha.
Quick Action for Early Signs of Illness
When illness strikes, acting quickly can make a significant difference. Katie highlights two standout remedies:
- Buried Treasure ACF: A comprehensive immune-boosting formula available for both adults and children, packed with elderberry, echinacea, and other powerful ingredients.
- B Propolis: Known for its antiseptic and antimicrobial properties, B propolis offers rapid support, especially for sore throats.
Lifestyle Habits That Matter
Beyond supplements, Katie stresses the importance of lifestyle choices that impact your immune system:
- Prioritize Sleep: Rest is essential for recovery and overall health. Check out Nutrition World’s free eBook for tips on better sleep.
- Reduce Sugar Intake: High sugar consumption can weaken your immune system for hours, leaving you more vulnerable to pathogens.
Final Thoughts
Taking proactive steps to support your immune system can help you and your family stay healthy as the seasons change. Whether it’s through supplements, medicinal mushrooms, or small lifestyle changes, these tips offer a holistic approach to immunity.
Stay informed and ready to tackle the challenges of the season by incorporating these expert insights into your routine. For more resources and recommendations, visit Nutrition World.
Shop all our immune supplements here: https://shop.nutritionw.com/search?item=immune
*The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen.