Turmeric vs Curcumin

Turmeric and curcumin have been a part of the popular lexicon for some time now, but there’s still a lot of confusion surrounding the differences between them. Turmeric is a popular spice around the world that can be found in a variety of cuisine and it’s often been lauded for it’s health benefits. While both turmeric and curcumin have anti-inflammatory properties, there is a stark contrast between how effective they are and how much needs to be ingested in order to receive those benefits.