The best heart health supplements
Heart Health Supplements
The overwhelm when you enter a supplement store is very real. There are literally thousands of products with names you’ve never heard of and sometimes you’re just left scratching your head. We’re here to simplify your life and help you weed out exactly what you need.
On this week’s episode we’re wrapping up our series on heart health. Wellness Advisor Brandon Knight shares his favorite supplements like the familiar staple omega-3, but also some little-known gems that could have an incredible impact. Click the link below to learn exactly how to keep your heart healthy with key nutrients.
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Boost Your Cardiovascular Wellness with Heart Health Supplements
Hi everyone, I’m Brandon, a functional health coach at Nutrition World. Today on Nutrition Made Simple, we’re diving into heart health and the crucial nutrients that support your cardiovascular system. Let’s explore the top heart health supplements that can enhance your heart’s wellbeing.
Fish Oil: The Heart’s Best Friend
Fish oil is often hailed as one of the most essential nutrients for heart health. Numerous studies support its efficacy in preventing heart attacks, thanks to its high omega-3 fatty acid content. These healthy fats are vital for maintaining heart health by reducing inflammation and improving cholesterol levels.
Ketogenic Diet: Nourish Your Heart
A properly managed ketogenic diet can be beneficial for heart health. As the heart ages, it may struggle to utilize nutrients from traditional sources. Ketones, produced in a ketogenic state, bypass damage and directly nourish the heart. However, it’s crucial to follow a well-balanced keto diet rather than an extreme version like the Atkins diet. Consulting a professional can help ensure you do it right.
Tocotrienols: Superior Vitamin E
Tocotrienols, a form of vitamin E, are 50 times more effective than tocopherols (another form of vitamin E) in supporting heart health. They are particularly beneficial for reducing plaque buildup and inflammation in the arteries, enhancing overall cardiovascular function.
Garlic and Nattokinase: Natural Blood Thinners
Garlic and nattokinase are powerful supplements for heart health. Both have anti-thrombotic properties, meaning they help prevent blood clots. Additionally, they support the endothelial layer of the arteries, ensuring better vascular health.
B Vitamins: Combat Homocysteine
B vitamins are crucial for maintaining low homocysteine levels, which, when elevated, indicate inflammation that can damage arteries. By regulating homocysteine, B vitamins help protect the cardiovascular system from inflammation-related damage.
Tudca: Bile Salt for Heart and Liver Health
Tudca, a bile salt, aids in fat digestion and cholesterol breakdown. It supports liver function and helps maintain a healthy cholesterol ratio. Additionally, it is beneficial for those with heart damage or an enlarged heart, providing nutritional support for recovery.
CoQ10: Essential for Muscle and Heart Health
CoQ10 is vital for heart health, especially for those taking statins, as these drugs can deplete CoQ10 levels in the heart muscle. Supplementing with CoQ10 ensures your heart muscle functions optimally and supports overall cardiovascular health.
Conclusion
Supporting heart health requires a multifaceted approach, including diet and the right supplements. Fish oil, tocotrienols, garlic, nattokinase, B vitamins, Tudca, and CoQ10 are powerful allies in maintaining a healthy heart. Remember to consult with a health professional to tailor a plan that suits your individual needs. Take charge of your heart health today and enjoy a healthier tomorrow.
Stay heart-healthy and take care!
*The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen.