Revolutionizing Your Oral Care Routine

Oral Health: The Missing Link in Your Wellness Routine

If you’ve followed us for any amount of time, you know we cover a wide range of health topics—from gut health to supplements, nutrition, immunity, and beyond. Whatever questions you’ve had, we’ve likely explored them at some point.

However, one essential topic has been noticeably absent from our archives: oral health.

It’s easy to overlook your mouth when thinking about wellness. Most people brush and floss and assume they’re covered. But your mouth, like your gut and skin, is home to a complex microbiome—a collection of bacteria, both helpful and harmful, that can influence your overall health.

In this video, we dive into the importance of oral health and how it impacts more than just your smile. Research shows that poor oral hygiene can contribute to inflammation, heart disease, and even cognitive decline. That’s because bacteria in your gums don’t always stay put—they can enter your bloodstream and trigger systemic problems.

So what can we do beyond brushing and flossing?

First, consider your oral microbiome. Many mainstream mouthwashes kill both good and bad bacteria, disrupting the balance. Instead, opt for natural rinses that support healthy flora.

Next, pay attention to your diet. Sugar and processed carbs feed harmful bacteria. On the other hand, nutrient-rich foods, probiotics, and minerals like magnesium and calcium support strong teeth and healthy gums.

We also recommend regular tongue scraping, oil pulling, and choosing oral care products without harsh chemicals or synthetic ingredients.

In short, oral health is whole-body health. If it hasn’t been a focus for you, now’s the time to make it one.

Other resources:

At-home microbiome tests: www.viome.com

 

*The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen.

March 27, 2025

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