Natural Health Supplements for Families

Sunscreen, Gut Health & Longevity

In this engaging wellness discussion, father-daughter duo Ed and Katie share their passion for empowering families with knowledge about natural health supplements. With 46 years of experience in the health industry, Ed continues to champion “green pharmacy” approaches. Taking this approach can help prioritize natural, low-risk alternatives to conventional medicine. Katie, a busy mom of (soon-to-be) three, brings a modern perspective focused on safe, effective wellness solutions for both adults and children.

Together, they explore four of their favorite natural health products. These products support everyday vitality and long-term health. Ed highlights creatine—an underrated powerhouse supplement. Creatine can enhance energy, blood flow, and mood while supporting muscle and brain function. He also shares his go-to nasal spray with iodine and xylitol, which helps prevent illness by targeting germs right at the nose.

Katie’s picks reflect her concern for toxin-free living and gut health. She introduces clean, mineral-based sunscreens free of endocrine-disrupting chemicals like oxybenzone. Then, she dives into the importance of probiotics for gut health. She explains how modern lifestyles, antibiotic use, and environmental toxins have disrupted our microbiome. Her favorite probiotic blend from Vital Planet includes prebiotics, postbiotics, and parabiotics for full-spectrum gut support.

Whether you’re new to supplements or looking to upgrade your family’s health routine, this conversation offers a practical way to build your own wellness “toolbox.” They emphasize quality, personalized guidance, and the importance of open dialogue when choosing what’s best for your body.

Watch the full video to learn how these natural health supplements for families can help boost immunity, improve mood and focus, protect the skin, and support a healthy gut.