How To Make: Lactation Brownies
How to Make Healthy Lactation Brownies to Support Breastfeeding Moms
Today, we’re diving into one of my favorite ways to support moms: making delicious, healthy lactation brownies. If you’re breastfeeding or preparing to breastfeed, you already know it takes time, energy, and a lot of commitment. Still, the experience can be incredibly rewarding—some of my most cherished memories come from breastfeeding my two kids. That said, it’s completely normal for your milk supply to fluctuate. Thankfully, there are simple ways to stay ahead of the game.
First, wear your baby often to stimulate milk production. Next, drink plenty of water and electrolytes to stay hydrated. Also, don’t skip meals—fueling your body is key. Most importantly, use foods known to support lactation naturally and safely. That’s where these healthy lactation brownies come in. They’re a collaboration with Chat Baby Whisper, a Chattanooga-based doula. She’s created nutrient-packed brownie and cookie mixes made with ingredients shown to help boost your milk supply.
For example, these mixes include organic oats, oat flour, flax seeds, brewer’s yeast, and shatavari—an Ayurvedic herb that supports lactation. Additionally, they contain sunflower lecithin, which helps prevent clogged ducts and keeps milk flowing smoothly. Even if you’re not breastfeeding, these brownies are still a tasty, wholesome treat. In conclusion, keep a bag of this mix on hand. It’s an easy, nourishing way to support your lactation journey.
Lactation Brownie Ingredients:
- Organic Oats
- Organic Oat Flower
- Flax Seeds
- Brewers Yeast
- Shatavari
- Sunflower Lecithin
- Melted Butter
- Milk
- Vanilla Extract
- 2 Chicken or Duck Eggs
- Preheat oven to 350F
- 22-25 min in oven
*The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen.