Holistic Health Tips: Herbal Teas, Remedies, and Natural Wellness Insights
Introduction to Holistic Health
Explore the world of holistic health with Lenny from Nutrition World on Vital Health Radio. In this video, you’ll not only learn about herbal teas and tinctures but also discover natural remedies that support wellness, hormone balance, and overall vitality.
Lenny’s Journey with Herbs
First, Lenny shares her personal path from a plant-based diet to becoming a clinical herbalist. She emphasizes how herbs complement diet and lifestyle for long-term wellness. For example, raspberry leaf, dandelion, and milk thistle help support liver function, hormone regulation, and gut health.
Herbal Teas, Tinctures, and Infusions
Next, discover how teas, tinctures, and herbal infusions can target chronic and acute health needs. Lenny explains when to choose a tea versus a tincture. Additionally, nutrative herbs like stinging nettles, oat straw, and dandelion are safe for daily use and help maintain balance.
Synergy of Herbs
Moreover, mixing herbs can enhance their effects. Lenny explains that herbal blends often provide benefits beyond what a single herb can achieve. Therefore, they are powerful tools for supporting hormone balance, digestion, and respiratory health.
Respiratory Support with Herbs
For respiratory health, certain herbs like mullein, elderflower, and anise seed are particularly effective. Lenny shares tips on incorporating these herbs safely into your daily routine, making it easier to support lung function naturally.
Slowing Down for Wellness
Importantly, holistic health isn’t just about what you consume. Growing, preserving, and preparing foods reconnects us with nature. Consequently, these practices encourage mindfulness, patience, and family nourishment.
Chinese Herbs and Modern Applications
Furthermore, Lenny explores the historical and modern use of Chinese herbs. She explains their quality, sourcing, and safe application. As a result, herbs can empower you to make informed choices and reduce reliance on pharmaceuticals.
Conclusion
In conclusion, whether you want herbal infusions, natural hormone support, or practical wellness tips, this video provides actionable guidance for improving holistic health every day.
*The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen.