Health Tips for the New Year

 

Health Tips for 2024: Four Simple Changes to Elevate Your Well-Being

As we welcome 2024, it’s the perfect time to focus on your health with small but impactful changes. These four health tips can boost your energy, cognitive function, and overall vitality—without breaking the bank.

  • Health Tip #1 – Increase Protein Intake
    Protein is vital for maintaining muscle mass, cognitive function, and skin health. Aim for 0.5 to 1 gram of protein per pound of body weight daily. For example, if you weigh 178 pounds, aim for 180 grams. Using clean protein powders, like Blue Bonnet’s, can help meet these goals. Raising protein levels also combats the natural muscle loss that occurs with aging.
  • Health Tip #2 – Boost Healthy Fat Consumption
    Incorporating high-quality fats, such as olive oil, supports essential bodily functions and displaces unhealthy seed oils found in many foods today. Try adding 2-4 tablespoons of olive oil to your meals daily to promote better health and reduce the impact of harmful fats.
  • Health Tip #3 – Reduce Carbs During the Week
    Lowering carbohydrate intake five days a week can help manage blood sugar levels, insulin, and body fat. Reserve weekends for a more relaxed approach to carbs. This balanced strategy supports sustainable weight management and metabolic health.
  • Health Tip #4 – Incorporate Weight Training
    While cardio benefits your heart, weight training is essential for preserving muscle and bone density. Focus on moderately heavy weights with 6-10 reps per set. This practice helps prevent frailty and builds long-term strength. Starting in your 40s—or earlier—can significantly enhance your future health.

Final Thoughts
By integrating these four health tips—raising protein, adding healthy fats, reducing carbs, and weight training—you can set the stage for a healthier, stronger you in 2024 and beyond. Commit to these habits, and reap the rewards for years to come!

 

*The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen.