Boswellia: An ancient herb for pain and inflammation


Though arthritis and joint pain aren’t only relegated to the aged, it is an unfortunate reality for many. Inflammation and the problems it causes can affect young and old. When it strikes, it’s uncomfortable, irritating, and sometimes downright painful. While supplements like glucosamine and chondroiton are typically what come to mind to help maintain healthy joints, they may not be effective at relieving the pain.

There are several anti-inflammatory medications to choose from like NSAID’s and other common OTC pain relievers, but long-term use of these drugs can cause problems of their own. If you’re looking for a natural alternative, be sure to check out this week’s video all about boswellia. Like many of our favorites botanicals we’ve covered this month, it’s ancient and it’s effective.

Understanding Boswellia

Derived from the resin of the Boswellia serrata tree native to India, North Africa, and the Middle East, Boswellia has a rich history in traditional medicine, specifically Ayurveda. Its primary claim to fame lies in its remarkable anti-inflammatory properties, making it a standout among natural health enthusiasts.

Boswellia and Pain Reduction

Ed Jones highlights Boswellia’s unique mechanism in pain reduction, unlike anything else in the botanical or pharmaceutical realms. Chronic inflammation, often associated with aging, can lead to persistent pain. Boswellia steps in by inhibiting pathways related to pain perception, offering a natural and effective solution without the adverse effects of conventional pain medications.

The Global Trend Towards Botanical Medicines

Ed emphasizes that 80% of the world still relies on botanical medicines due to their effectiveness, safety, and cost-efficiency compared to pharmaceutical drugs. Unfortunately, modern healthcare often overlooks botanical remedies, leaving individuals to seek out practitioners knowledgeable in herbal medicine for a holistic approach to well-being.

Boswellia and Chronic Inflammation

Chronic inflammation, identified as a root cause of various age-related diseases, finds a formidable adversary in Boswellia. Ed encourages individuals over 40 or 50 to undergo a high-sensitivity C-reactive protein test to assess their inflammation levels. Lowering chronic inflammation with Boswellia contributes to overall health and well-being.

Boswellia’s Role in Nerve Pain

Nerve pain, often resistant to many medications, finds relief in Boswellia. From shingles to other neuropathic conditions, Boswellia showcases its effectiveness where other remedies may fall short. This makes it a valuable addition to the natural toolkit for managing diverse types of pain.

Distinguishing Boswellia from Turmeric

Brian Strickland queries Ed about the key differences between Boswellia and turmeric, considering the popularity of curcumin in addressing pain and inflammation. Ed explains that while curcumin primarily targets the Cox two pathway, Boswellia complements this by addressing the five locks pathway. Together, they form a dynamic duo in pain management.

The Synergy of Boswellia and Turmeric

Ed assures that combining Boswellia and turmeric is not only safe but highly effective. By targeting different pathways, they create a synergistic effect, enhancing their overall impact on inflammation and pain.

Ensuring Quality and Efficacy

Ed emphasizes the importance of checking product labels for the active ingredient, AKBA (acetyl-11-keto-beta-boswellic acid), when choosing Boswellia supplements. Quality and proper production methods are crucial for optimal results, and Nutrition World stands as a trusted gatekeeper, ensuring transparency and efficacy in the herbal products they offer.

Dosage Considerations

When it comes to dosage, Ed advises individuals to follow the recommended amount on the product label. However, for those seeking more robust results, a cautious increase in dosage may be considered. As with any health regimen, consulting with a healthcare professional is recommended, especially for those under medical treatment.

Boswellia Conclusion

In the vast landscape of natural remedies, Boswellia emerges as a powerful ally in the fight against inflammation and pain. As we navigate the complexities of modern health, incorporating botanical solutions like Boswellia provides a holistic and effective approach to well-being. Stay tuned for more insightful discussions on natural health topics in our upcoming episodes of “Nutrition Made Simple.” Remember to like and subscribe for regular updates. Until next time, stay strong and prioritize your health.