The most important daily diet decision you can make

Ed is a seasoned veteran when it comes to tracking his macronutrients (and his micronutrients for that matter). On this week's video he gives a detailed breakdown of how to be choose the best macros, why they're so important in your daily food decisions, and how to find the right blend of macros for your needs. There isn't a single solution for everyone and it will likely take some time to tweak the details for your best results, but our hope is this will be a starting point to make the best food decisions you can.

Ed's breakfast drink can be purchased here.