Basics of the Carnivore Diet

Keto, low carb, carnivore. While they all share some similarities, they're not quite the same. We covered a few misconceptions about the keto diet last week, but on today's episode we're talking carnivore. Certified health coach and nutritionist Adam Chauncey walks us through why he thinks a balanced carnivore diet is a great way to lose weight, fight inflammation, and stay healthy.