10 Habits To Cultivate This New Year

As we look back at the last couple of years, there's a mix of emotions that well up. They were hard. Like really hard for a lot of people. But this is a great time for a fresh start. Whether your preference is to hit the ground running or you prefer a slower start, we've gathered up a few tips to help you along the way. On this week's video Ed breaks down ten habits and practices that are easily accessible and will help you kick start your year. From simple tasks like diet, exercise, and drinking clean water, to the more timely like boosting your immune system with quality natural supplements. This is a great place to start if you're looking for a few things to make 2022 your healthiest year yet!

1:14 - Optimizing Vitamin D
2:55 - Immune Boosting Supplements
4:57 - Liver Health
6:46 - Swap out bad oils in your diet
9:00 - Follow a low inflammation diet
10:57 - Drink filtered water
12:49 - Sustainable exercise
14:37 - Optimizing quality sleep
16:53 - Add a greens powder to your diet
19:15 - Spend time each day to go inward