Insulin Resistance and Lab Work Specialist

• Insulin resistance
• Foundations of health
• Sleep optimization
• Lab work review

Thera currently serves as a health coach at Nutrition World having completed a health coach and nutritionist certification program with the International Sports Science Association. She obtained a Bachelor of Science in Biology and Nursing from the University of Tennessee at Chattanooga, followed by a Master of Nursing with a concentration in Family Nurse Practitioner from Southern Adventist University. Her professional experience spans primary care, sleep medicine, and geriatrics. Additionally, in 2024, she completed the Holistic Health Practitioner program at Trinity School of Natural Health.

Thera takes a personalized approach to wellness, focusing on understanding each individual’s unique needs and goals. She incorporates evidence-based practices with a holistic perspective, emphasizing the mind-body connection. Having a background in traditional healthcare and a passion for natural health principles, Thera empowers her clients to achieve sustainable and transformative health outcomes. She believes that returning to basics with whole foods, movement, optimal sleep and an empowered mindset is foundational to optimal health.

My journey into health coaching was inspired by my own experiences overcoming health challenges and witnessing the healing power of nutrient rich foods. I am deeply passionate about helping others unlock their potential for vibrant health and well-being. When not working with clients, I enjoy exploring nature, spending time with family, hiking, stand up paddle boarding, gardening, reading, and experimenting with exotic and nutrient-dense recipes in my kitchen.