Posts Tagged ‘sleep’
Creatine for Women: The Missing Link to Women’s Health
The cat’s officially out of the bag—creatine is a game-changing supplement for nearly every aspect of health and performance. Many of us, myself included, have believed this for years. I’ve even done the unthinkable hundreds of times: recommended it for women’s health. Understandably, most women aren’t looking to bulk up or retain water, so creatine…
Read MoreNavigating Perimenopause and Menopause
Perimenopause and menopause can feel scary. But there are natural things women can do to take control of their health during this time of change. The Struggles of Perimenopause & Menopause Care “It’s just a normal phase that women must go through.” Yeah, right. Working with menopausal-aged women over the past near decade has taught…
Read MoreLet’s Get Real About Diabetes
Are you ready to get real about diabetes? Ninety million people have type 2 diabetes in the US. The CDC estimates people diagnosed with diabetes incur $16,750 annually in medical expenses. Not to mention all the diseases and higher mortality caused by type 2 diabetes. I’d love for us to get real about diabetes, and…
Read MoreHow To Navigate PCOS Naturally
11 Tips To Cure Insomnia Naturally
Chronic sleep deprivation is one of today’s most critical health issues. Did you know that withholding sleep is one of the most common torture methods in many countries? The reason is that a severe lack of sleep can make the mind psychotic and drive prisoners completely insane. Not that long ago, during my many years of…
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