What Does the Omega 3 Index tell us About our Mortality Risk?

foods full of mega 3s like salmon olives avocado and more

“The omega 3 index is a better predictor of health and a better predictor of mortality risk than cholesterol.” Most people want to understand their risk of mortality, especially as they age. Health providers usually point us to cholesterol tests. And yet, one underutilized test give us a better idea of our mortality risk. The…

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