Exercises to Keep Your Joints Strong

We often find that our mobility begins to decline as we age.

If you’re under 50 and reading this, it might not seem like this is something that you’ll have to deal with any time soon. But even if you’re mobility isn’t suffering, it’s never too early to start thinking about how to future proof your body.

If you begin searching for strategies to help keep your joints limber and strong, you’ll be met with a variety of differing opinions. Stretch, don’t stretch, Lift weights, don’t lift weights. Try calisthenics, don’t do calisthenics. You get the idea. The internet is a place full of opinions and it can be tough to narrow down exactly what plan is right for you.

We hope to make that a little easier.

On this episode Nutrition World founder, Ed Jones, shares how he’s maintained healthy joints after numerous years of exercise. He lays out seven essential exercises (with visual references) to help you understand just how easy keeping your joints strong can be.

Ed’s practical tips and encouragement will inspire you to take charge of your health journey, whether you’re a fitness enthusiast or just starting on your wellness path. You’ll gain valuable insights on how to age gracefully, stay active, and enjoy a fulfilling life at any stage.

Disclaimer. The information on this website and the topics discussed have not been evaluated by the FDA. Or, any one of the medical profession. And it is not aimed to replace any advice you may receive from your medical practitioner. Nutrition World assumes no responsibility or liability whatsoever on the behalf of any purchaser or reader of any of these materials. Nutrition World is not a doctor, nor does it claim to be. Please consult your physician before beginning any health regimen. If you are being treated for any medical illness, check with your medical professional before starting any protocol