Live Health Events

Reset your routine, build healthy habits, and see real results in just 6 weeks with the support of a personal health coach.

SIGN UP HERE

How it works:

Start with an initial consult + SECA body scan
Get weekly check-ins and ongoing support
Mid-program and end-program scans to track your progress
Tools, handouts, and accountability to keep you motivated
Prizes for the top 2 winners!

📅 Dates

Prep Week (consult, baseline scan, goal setting): Oct 6–10
Challenge: Oct 13 – Nov 24

✅ What’s Included

1:1 Baseline Consult ($95 value)
3 SECA Body Scans ($90 value)
6 Weekly Coaching Check-ins ($199+ value)
Nutrition handouts, habit tracker & accountability group
Meet your instructors:

JULIA KASET, MPH, RDN

Julia blends clinical expertise with personal experience to offer a supportive, holistic approach to health. With a background as a collegiate soccer player, a degree in Exercise Science, and a Masters in Public Health- Nutrition & Dietetics, she understands firsthand the importance of fueling the body for strength, resilience, and long-term wellness. Her mission is to help others develop a healthy relationship with food, empower them to take control of their well-being, and become the strongest version of themselves—physically and mentally.

SPECIALTIES

Sports & Performance Nutrition
Weight Loss & Body Composition Optimization
Food Freedom & Eating Disorder Recovery
Holistic Wellness & Women’s Health
Post-Surgery & Digestive Nutrition Therapy

Amy Tucker, BSA, CPT, CNC

Amy’s experience as a multi-sport athlete, personal trainer, and doula gives her a unique perspective on wellness, blending science-based evidence with ancestral wisdom and nature’s medicine. She began studying herbs and holistic health as a teenager and later earned a Bachelor of Science in Medical Anthropology, exploring how cultures throughout history approached diet, health, and medicine. Her work as a doula and home birth midwife apprentice during the pregnancies and births of her three children deepened her understanding of women’s health. Today, she helps others tap into the body’s natural ability to heal through nutrition, movement, and thoughtful supplementation.

SPECIALTIES

Personal Training Nutrition
Sports Nutrition
Weight Loss
Women’s Issues
Pregnancy and Postpartum

SIGN UP HERE

Please join us for a meet-and-greet at 5:30pm. Lecture will start at 6pm. Q&A with raffle to follow.

Are you “Hydrated” But Still Tired and Stressed?

Join us as we Discuss:

•How most ELECTROLYTE Products Miss the Mark

•The greatest MISSING LINK in the diet — and what that means for Hydration, Energy, Heart, Bone, Kidney Health, and more…

•Achieving mineral BALANCE to support fluid levels, brain health, and muscle function

•Food-Based Strategies and Nutrients to RESTORE your health naturally and effectively

In the Chattanooga area, the number one cause of cancer death is lung cancer, but lung screening is a great way to see if you’re at risk!

You may qualify for a free screening or self-pay is $150.

Call 423-495-LUNG (5864) for an appointment! Walk-ins welcome!

Guidelines for screening:

Insured:
• 50-80 yrs. old (Medicare 50-77 yrs old)
• Current cigarette smoker or quit within the past 15 yrs.
• Have a 20 or greater pack yr. history
(1 pk/day for 20 yrs., 2 pk/day for 10 yrs., etc.)
• Asymptomatic (no signs of lung cancer)
• No chest CT in the last 12 months

Uninsured:
• 50-80 yrs. old
• Current cigarette smoker or quit within the past 15 yrs.
• Have a 20 or greater pack yr. history
• Asymptomatic (no signs of lung cancer)
• No chest CT in the last 12 months