Sports Nutrition
Pea Protein: Plant-Based and Better Than Whey? Maybe…
Is Pea Protein the cleanest, most bioavailable plant-based protein? Maybe… If you follow healthful eating advocates, you’ve probably heard of The Food Babe, Vani Hari. She’s known for prompting major food chains and manufacturers to remove harmful ingredients from their menus. Can you say Chipotle, Subway, General Mills, and more? But you might not know…
Read MorePlant Based Protein: Your Biggest Questions Answered
Many people have moved to plant based diets for health reasons. Whether it involves food intolerance or preferences, it’s always important to ensure you get adequate nutrients. And that leads to many questions about plant based proteins. That’s because proteins are the building blocks for our cellular health. The Mayo clinic recently published an article…
Read MoreProtein Intake: How to Time It With Your Workouts
The importance of protein intake in regards to exercise recovery, muscle gain and fat loss is well understood. Protein supplementation has existed in the world of exercise and nutrition for more than 60 years. And is more popular now than ever. But, are we getting the most out of this amazing nutrient? Timing is everything.…
Read MoreWorkout Supplements: Our Favorite Sports Nutrition Products
Workout supplements. There are so many options out there it can be overwhelming! But, don’t worry. You have access to a sports nutrition nerd who can guide you to the best products on the market. Yes, I am that nerd. I’m passionate about educating people on the power of sports nutrition and how the workout…
Read MoreWhey Protein: Which Whey Is Best?
Atkins, Slim Fast, Muscle Milk, Lean Body, Premier, MetRX, Weider, the list goes on. Since gaining popularity with Joe Weider’s shakes in the 60s and 70s, whey protein has been a staple in the foundation of almost every athlete’s nutritional program. But why is this? What makes whey so special? And better yet, what is…
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