Mental Health
Niacin Vitamin B3: Essential and Beneficial for Long Term Health
Niacin, also known as vitamin B3, plays a vital role in maintaining overall health and well-being. Along with seven other vitamins, Niacin makes up the B vitamins in a B-vitamin Complex. Water-soluble and essential the body requires this vitamin for vital functions. These include the metabolism of fats, carbohydrates, and proteins, as well as the…
Read MoreDelta 8 vs Delta 9: Pros, Cons, Similarities, and Differences
In 2013, as I was walking down the aisles at our annual nutrition convention in Orlando, Florida, I tried my first-ever sample of CBD. I could never have dreamed of how that special little molecule would change the world of health and nutrition as we know it. Fast forward to today and many states have legalized practically all forms of…
Read MoreVitamin D Deficiency: An Ignored Pandemic
What if I told you that the daily use of sunshine or a simple supplement could add years to your life? And life to your years? I have been a seeker of the answers to health for my entire adult life. Sharing what I’ve discovered and learned about nutrition has been a blessing for me.…
Read MoreEMF Protection: The Truth About EMF
Have you heard the term ‘EMF’ in recent news? It’s likely that you have but you may have questions. Like, what is it? And, how does it affect me? No fear, because we’re here to break it down for you and give you an EMF protection plan. What is EMF? Electromagnetic Fields, or EMF,…
Read MoreGardening in Times of Unrest
Many of us have found new hobbies or interests during the quarantine. For us, we built an organic garden at our house. It kept our hands busy during a time when our minds could have wandered into a state of fear and anxiety. Nevermind the satisfaction of producing something from nothing. It provided a place…
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