Insomnia: Two Products to Help Optimize Your Sleep

lady sleeping

Insomnia is the greatest challenge in my pursuit of optimal health. Yawn. Anybody else with me? It is not constant. It does come and go. But far too often for my liking. And that has been my motivation to study insomnia from a holistic standpoint. I want to be able to help those who struggle…

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Homeopathy 101

field of flowers and plants with sunset

Have you ever wished there were natural remedies that could help heal your body without all the side effects of medications? Maybe it’s time to consider homeopathic remedies as an alternative to traditional Western medicine. If you’re not sure what homeopathy even means, it’s okay. This topic can be very confusing to many people. And,…

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