Heart Health
The Truth About Olive Oil: What You Need to Know
Quick Olive Oil Summary: Discover why extra virgin olive oil (EVOO) is one of nature’s most powerful superfoods. Learn how to identify high-quality olive oil, the role of polyphenols in its health benefits, and why fresh, authentic olive oil makes all the difference. Why Olive Oil Stands Out This versatile staple isn’t just for cooking—it’s…
Read MoreNattokinase Supplements: the Key to Cardiovascular Health?
Are Nattokinase supplements the key to maintaining cardiovascular health as we age? Maintaining Healthy Blood Flow: The Role of Nattokinase Supplements in Cardiovascular Health The ability of our blood to travel freely within the body is one of the most vital functions for maintaining health and sustaining life itself. Over 100,000 people die from deep…
Read MoreLet’s Get Real About Diabetes
Are you ready to get real about diabetes? Ninety million people have type 2 diabetes in the US. The CDC estimates people diagnosed with diabetes incur $16,750 annually in medical expenses. Not to mention all the diseases and higher mortality caused by type 2 diabetes. I’d love for us to get real about diabetes, and…
Read MoreWhat Does the Omega 3 Index tell us About our Mortality Risk?
“The omega 3 index is a better predictor of health and a better predictor of mortality risk than cholesterol.” Most people want to understand their risk of mortality, especially as they age. Health providers usually point us to cholesterol tests. And yet, one underutilized test give us a better idea of our mortality risk. The…
Read MoreErythritol: Healthy or Increased Risk of Heart Attacks?
Does Erythritol increase heart attacks? If you read the headlines lately, you’re probably thinking – yes! I’ve seen the natural sweetener erythritol recently linked to increased risk of heart attack, stroke, and cardiovascular death. I knew immediately, we’d have a flurry of comments and concerns around this popular, calorie-free sweetener. Many health foods, protein drinks,…
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