Fall Back Into Nutrition Challenge

Reset your routine, build healthy habits, and see real results in just 6 weeks with the support of a personal health coach.

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How it works:

Start with an initial consult + SECA body scan
Get weekly check-ins and ongoing support
Mid-program and end-program scans to track your progress
Tools, handouts, and accountability to keep you motivated
Prizes for the top 2 winners!

📅 Dates

Prep Week (consult, baseline scan, goal setting): Oct 6–10
Challenge: Oct 13 – Nov 24

✅ What’s Included

1:1 Baseline Consult ($95 value)
3 SECA Body Scans ($90 value)
6 Weekly Coaching Check-ins ($199+ value)
Nutrition handouts, habit tracker & accountability group
Meet your instructors:

JULIA KASET, MPH, RDN

Julia blends clinical expertise with personal experience to offer a supportive, holistic approach to health. With a background as a collegiate soccer player, a degree in Exercise Science, and a Masters in Public Health- Nutrition & Dietetics, she understands firsthand the importance of fueling the body for strength, resilience, and long-term wellness. Her mission is to help others develop a healthy relationship with food, empower them to take control of their well-being, and become the strongest version of themselves—physically and mentally.

SPECIALTIES

Sports & Performance Nutrition
Weight Loss & Body Composition Optimization
Food Freedom & Eating Disorder Recovery
Holistic Wellness & Women’s Health
Post-Surgery & Digestive Nutrition Therapy

Amy Tucker, BSA, CPT, CNC

Amy’s experience as a multi-sport athlete, personal trainer, and doula gives her a unique perspective on wellness, blending science-based evidence with ancestral wisdom and nature’s medicine. She began studying herbs and holistic health as a teenager and later earned a Bachelor of Science in Medical Anthropology, exploring how cultures throughout history approached diet, health, and medicine. Her work as a doula and home birth midwife apprentice during the pregnancies and births of her three children deepened her understanding of women’s health. Today, she helps others tap into the body’s natural ability to heal through nutrition, movement, and thoughtful supplementation.

SPECIALTIES

Personal Training Nutrition
Sports Nutrition
Weight Loss
Women’s Issues
Pregnancy and Postpartum

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