The three best supplements for men
How Men Can Improve Their Health and Longevity with Supplements
Did you know the average man lives six years less than the average woman? While genetics play a role, lifestyle choices and habits significantly impact men’s health and longevity. Here’s what you need to know about men’s supplements and actionable steps to change the narrative.
The Role of Hormones in Men’s Health
Testosterone levels often begin to decline in men as early as their 40s, impacting energy, libido, strength, and overall well-being. Supporting healthy hormone levels is essential for longevity.
One effective solution is a testosterone-supporting supplement. For example, LifeSeasons has shown positive feedback in enhancing energy, strength, and overall vitality. If you’re experiencing symptoms of low testosterone, consider a quality supplement and discuss it with a health professional.
Detoxifying the Body: A Must for Men
Men often have less efficient detoxification systems, especially in the liver. This critical organ processes toxins like environmental pollutants, alcohol, and even cigarette smoke. To boost liver function:
- Avoid harmful seed oils, such as those found in fried and processed foods. Opt for healthier fats like organic butter, olive oil, and avocados.
- Take a high-quality multivitamin with B vitamins and minerals that activate detox pathways. Consistent dosing (morning and afternoon) helps maintain optimal levels throughout the day.
Prostate Health: Prevention Is Key
Prostate issues become more common with age. By 70, one in 11 men will have prostate cancer. Supporting prostate health through a complete multivitamin and adequate vitamin D intake can reduce risks.
Vitamin D helps maintain hormonal balance, supports the immune system, and reduces excess estrogen levels, which can aggravate prostate problems. A daily dose of 5,000–10,000 IU, with regular blood testing, ensures optimal levels.
Protein and Muscle Maintenance
Losing muscle mass, or sarcopenia, is closely linked to mortality. To maintain strength:
- Aim for one gram of protein per pound of body weight daily through lean meats, fish, eggs, or quality protein shakes.
- Stay active with regular strength training, which helps preserve muscle and prolong life.
Bottom Line
Improving men’s health and longevity starts with conscious choices. From supporting hormone levels to detoxifying the body, protecting prostate health, and maintaining muscle, these steps can make a dramatic difference.
Start today—your future self will thank you.
LifeSeasons Masculini-T: https://shop.nutritionw.com/search?it…
Quality Multivitamins: https://shop.nutritionw.com/search?it…
Vitamin D3: https://shop.nutritionw.com/search?it…
*The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen.