When you’re just not feeling the holiday spirit.
How are you feeling this holiday season?
Christmas is right around the corner, and we want to be mindful that this time of year brings mixed feelings for many people. Culture inundates us with images of happy families, perfectly behaved children, and beautiful meals spread on large tables. While this may be the reality for some of us, this season can be especially difficult if this isn’t your experience. It can be filled with anxiety, loneliness, and sadness.
So, what are some practical ways to keep your mind at ease and your body healthy this Christmas if you’re not feeling especially jolly? Beyond mindful eating habits and regular exercise, we’d like to share a few remedies and practices that we find helpful. On this week’s episode of Nutrition Made Simple, Cady chats about some of her favorite products to help keep her mind at easy and a practice to help make the most of this time of year.
Products mentioned in this episode:
*The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen.