The Basics of B-Complex

 

In our opinion everyone should be taking a B-complex.

 

B-vitamins support healthy energy levels, cognitive function, and metabolic function. They’re found in many foods like leafy greens, meat, eggs, and some nuts and seeds, but depending on our diets supplementation may be a good idea. They’re water soluble, meaning that our body easily absorbs these particular nutrients and excretes the excess in our urine.

 

They’re a safe, important vitamin that most people can benefit from supplementing with, but there are a few things to be aware of before purchasing a b-complex. On this week’s episode, Adam walks us through b-vitamins and what they do, what to look for when purchasing a supplement, and how you may benefit from a b-complex supplement.

 

Purchase Quality B-Complex here.