Herbal and Natural Remedies for Spring Allergies

Understanding Allergies and Strengthening Your Immune Response with Natural Antihistamines

Allergy season hits hard—especially in Chattanooga. In this video, Dr. Daring dives into why allergies flare and how to fight back.

First, he explains how your immune system overreacts to allergens. Specifically, an imbalance between TH1 and TH2 cells causes excessive histamine release. Once released, histamine triggers sneezing, runny nose, coughing, and sinus pressure.

Because of this, prevention is crucial. Start support before allergy season peaks. Rather than only treating symptoms, Dr. Daring recommends targeting root causes.

Next, he highlights quercetin, a powerful flavonoid. Quercetin stabilizes mast cells, reducing histamine release. Even better, it offers additional benefits—supporting cardiovascular health, lowering blood pressure, and enhancing immunity.

Furthermore, Dr. Daring suggests increasing quercetin dosage as spring approaches. Most people benefit from 250–1,000 mg daily. He compares it to cromolyn, a prescription antihistamine, and shares how quercetin often performs better.

Then, he introduces stinging nettle, ideal for quick relief. Unlike quercetin, stinging nettle works by blocking histamine receptors. As a result, it relieves symptoms fast—without drowsiness.

In addition, Dr. Daring discusses local honey. Taken daily, it may help desensitize your body to local pollen. While research is mixed, anecdotal evidence is strong, and it supports overall wellness.

Moreover, Dr. Daring explores combination supplements that blend quercetin, stinging nettle, vitamin C, and bromelain. Products like Aller-Ease or Hybrid AR tackle allergies from multiple angles.

Finally, he reminds us that nutraceuticals often provide side benefits, not side effects. He encourages patients to explore natural alternatives and layer therapies for maximum results.

For personalized advice, visit Nutrition World in Chattanooga. Find the best solutions for your allergies—naturally.

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*The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen.

April 18, 2025

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