The Body's Wisdom

Join us for The Body’s Wisdom, a guided wellness experience exploring the connection between stress, emotion, and the physical body. Led by sound therapist Ottavia Lang, founder of Dear Life Chat, this session offers practical insight into how the body communicates internal imbalances and how to respond in supportive, restorative ways.

The experience will include a wellness talk followed by a calming sound bath designed to help regulate the nervous system, release tension, and promote a sense of clarity and ease. This event is ideal for anyone seeking a deeper understanding of their emotional well-being in a grounded and accessible way.

Learn more about Ottavia via her website www.DearLifeChat.com.