Supplements | Increase Healthspan and Longevity Pt. 3
What are the most essential supplements?
This topic is more nuanced than most people think, but it’s a question we’re asked often. The choices in our store can be overwhelming. You’re greeted by thousands of different supplements with strange names and a litany of functions.
So where do you begin?
Whether you’ve been supplementing for decades or are just beginning, there are foundational nutrients that we will always recommend. On this week’s episode Ed shares four key supplements that he’s been taking religiously over his career. If you’re looking for a place to start, look no further. We have the supplementation blueprint you need.