Posts Tagged ‘cortisol’
Is Theanine the Best Supplement to Calm an Anxious Mind?
Theanine calms the mind without making you sleepy, within an hour of taking the right dosage. That’s a big statement. And yet, our experience and research says it’s true! Here’s what we know about taking an L-theanine supplement… In my pursuit of options to calm my mind, one of my heroes over the past decade…
Read MoreCan you Naturally Increase Your Collagen Production as you Age?
Collagen production decreases by 1% each year after you reach age 21. What a horrible way to start an article! That’s the bad news. Here’s the good… You can help your body produce more collagen naturally, even as you age. Let’s dig in to how that works. Table of Contents – Click to the Section…
Read MoreProtein Intake: How to Time It With Your Workouts
The importance of protein intake in regards to exercise recovery, muscle gain and fat loss is well understood. Protein supplementation has existed in the world of exercise and nutrition for more than 60 years. And is more popular now than ever. But, are we getting the most out of this amazing nutrient? Timing is everything.…
Read MoreKeto Supplements: Top 5 Supplements to Make the Keto Diet More Effective
Keto? Yes, it is still very much a thing! No diet hangs around for over 100 years without being effective and sustainable. As you have surely heard, the Keto diet has a myriad of health benefits. From weight loss to optimizing insulin levels, lowering brain fog and inflammation, increasing energy, and more. For some folks…
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