Prenatal Wellness Workshop

Nutrition World and FIT4MOM Chattanooga are teaming up on a prenatal wellness workshop. Join us to learn about supplementation, preventative care, nutrition, medicinal herbs, and safe movement during pregnancy! We will learn, move, mother, and gather together for an hour followed by a relaxing meditation. This class is safe for any expecting mama in any stage of pregnancy who has clearance for exercise from your doctor and led by an instructor trained in safe prenatal exercise. All of our classes follow ACOG guidelines for safe exercise during pregnancy.