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At this time of year when days are shorter, often overcast and generally gloomy I like to ad ashwagandha to my mix of supplements. It is an herb known as an adaptogen, that is one that enables the body to resist the effects of stress, anxiety and fatigue. It also improves the quality of sleep [...]

Seems like we all have stress or anxiety at one time or another– One product that I have personally tried & highly recommend is called Pure Balance Serotonin by Quality of Life Labs. It’s really a great product. Only has 4 ingredients–Vitamin D3, 5-HTP, L-Theanine, Relora, & Rhodiola rosea extract. The label says Supports Healthy Weight Loss, [...]

I’m always finding pennies in parking lots and on sidewalks.  I don’t understand why people just throw money away like that.  Sure, its a penny but they add up to dollars.  The other day I saw a nickel on the floor at the bank.  I for one wasn’t too proud to pick it up.  Actually, [...]

Nothing in the field of nutrition supplements can equal the research and health benefits of omega fatty acids.  Hundreds of companies market all kinds of formula’s however almost all other brands alter the natural oils which may decrease their benefit.  I use New Chapter omega 3 because it comprised all 16 types of omega oils [...]

  Dr Cannell has been one of my hero’s in todays world of health and when you listen to what can happen to your body when you take 5000 units of Vitamin D daily, it will blow your mind.  What bothers me about it is that we have finally found something that is relatively safe, [...]

America’s most trusted pharmacist discusses the importance of CoQ10 for those taking cholesterol lowering medication.  This is a vital message that should be on every drug label of those prescribed cholesterol lowering medicine and even those using natural products that alter the liver’s processing of cholesterol. Don’t become another victim of muscle fatigue and damage [...]

  Many people ask me what I eat for breakfast and I believe in similar ideas to Dr Mercola about having a high protein, high fiber and healthy fat breakfast.  This video shows you exactly how Dr Mercola prepares his quick filling breakfast that can keep inflammation at its lowest and energy at its highest. [...]

I was having a hard time Christmas shopping this year because I refuse to buy anything made in China.  If you start to look at the lables you’ll see this is way harder than it should be.  Then a friend of mine sent me an e-mail with an excellent idea.  Instead of buying cheap ‘made in China’ gifts [...]

Men have you come to that middle age stage in your life were you are begining to experience low energy, feeling weak, not enough get up and go, low stamina and vitality. and you are at that 50 mark and above. There is a 1 a day vitamin that i take it’s called Alive Once Daily for [...]

Just kidding. I am sorry if magic pills existed I would definitely give you all samples of some. I might even start a company and sell my magic pills for everything from weight loss to growing more attractive ear lobes, and then become filthy rich. I often think about how many people out there are [...]