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I once bragged that I had really never had any issues with my hormones. I guess I was in my 30′s at the time…well how things have changed! Once I hit 41 my moods changed. Was more irritable, very easy to stress about things. Things that weren’t really a big deal seemed very much a [...]

Ever notice how a large chunk of food will come to the surface when using the blender?  It will pop up on the glass and you’ll see it for a few seconds and then it disappears again.  I see this all the time when I make smoothies.  Sometimes I’ll wake up in the night and my thoughts are like that.  They [...]

I think you will have to agree with me that there is almost nothing in the world that is as cute and cuddly as Woodchuck Norris. I mean just look at the little guy. Just his furry little face and little WoodChuck Norris hands make you want to pet the little fella. I have hardly [...]

There are always those latest trends for losing weight that seem to gain in popularity overnight. They get all the hype on the TV, radio and The Internet, but do they really work? Do they effectively help you lose weight and keep it off? Do they get to the core of what is causing the [...]

I have had the fortune of becoming educated on the “true inside story” of what goes on in the raising of local and commercial cattle thanks to the owner of Homestead Beef, (Dewayne Buckner) who supplies Nutrition World with red meats.  Mr Buckner has explained how the use of the word, “antibiotic free” may be [...]

I try not to use body care products with a lot of chemical ingredients believing that the fewer we take into our bodies the healthier we stay.  The ACURE line is the most chemical free that we have at NW–every ingredient is from plants and most are certified organic. This company also donates part of [...]

At this time of year when days are shorter, often overcast and generally gloomy I like to ad ashwagandha to my mix of supplements. It is an herb known as an adaptogen, that is one that enables the body to resist the effects of stress, anxiety and fatigue. It also improves the quality of sleep [...]

Seems like we all have stress or anxiety at one time or another– One product that I have personally tried & highly recommend is called Pure Balance Serotonin by Quality of Life Labs. It’s really a great product. Only has 4 ingredients–Vitamin D3, 5-HTP, L-Theanine, Relora, & Rhodiola rosea extract. The label says Supports Healthy Weight Loss, [...]

I’m always finding pennies in parking lots and on sidewalks.  I don’t understand why people just throw money away like that.  Sure, its a penny but they add up to dollars.  The other day I saw a nickel on the floor at the bank.  I for one wasn’t too proud to pick it up.  Actually, [...]

Nothing in the field of nutrition supplements can equal the research and health benefits of omega fatty acids.  Hundreds of companies market all kinds of formula’s however almost all other brands alter the natural oils which may decrease their benefit.  I use New Chapter omega 3 because it comprised all 16 types of omega oils [...]