Ever notice how a large chunk of food will come to the surface when using the blender? It will pop up on the glass and you’ll see it for a few seconds and then it disappears again. I see this all the time when I make smoothies. Sometimes I’ll wake up in the night and my thoughts are like that. They will be whirling around and something pops up and lingers. I’ll tell myself to go back to sleep but sure enough another thought surfaces. Whenever this happens I like to take L-theanine. L-theanine is an amino acid that shuts off that blender in my brain and lets me sleep. The best part is I don’t wake up feeling groggy or tired!
Kris Johnson
